25 Low Sugar Lunches and Snacks

Are you already wondering how to make low-sugar snacks and lunches? We have a number of great ideas. Enjoy!

Low-Sugar Lunches

Salads

• Couscous salad with corn, peas, chicken, a bit of mayo, and lemon juice
• Big green salad with a bit of regular low sugar dressing
• Whole wheat bow tie pasta salad with veggies, chicken, and low sugar dressing

Wraps & Rollups, etc.

• Cheese Quesadillas with minced red peppers and pepper jack cheese
• Leftover pancakes rollups with cream cheese, sliced fruit, add a low-fat sausage
• Mini pizza bagels
• Natural peanut butter and sliced bananas on a whole wheat tortilla
• Tortilla pinwheels with hummus, turkey, minced veggies

Low-Sugar Snacks

Fruit

• Apple and peanut butter
• Bananas with unsweetened coconut
• Cantaloupe
• Frozen grapes
• Unsweetened applesauce
• Watermelon

Veggies

• Baked potato with salsa and sour cream
• Cooked acorn, butternut, or zucchini squash
• Corn cakes with salsa
• Half avocado topped with salsa

Dairy, Nuts, Eggs

• Cottage cheese
• Hard-boiled eggs
• Mozzarella slices with cherry tomatoes and fresh basil
• Nuts
• Plain, whole-milk Greek yogurt with sliced strawberries

Low-Sugar Desserts

• Fruit Puree Popsicles
• Low-sugar dark chocolate